Weight –Watcher Breakfast Ideas

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Weight –Watcher Breakfast Ideas

Introduction:

In this article, we will discuss the different breakfast ideas which are nutritious but also help you to control weight. Because, in this article, we will share simple, quick and easy breakfast recipes. If you are weight conscious don’t worry, you can also enjoy these recipes.

Biscuit and Gravy

Servings:

This recipe for Biscuit and gravy produces 6 to 8 servings.

Ingredients:

For gravy:

  • 2 tablespoons light butter or margarine
  • 9 ounces Jimmy Dean Turkey sausage Crumble (which is already cooked)
  • 3 tablespoons flour
  • 2 cups of milk
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder

For making biscuit are:

  • 1 cup non-fat plain Greek yogurt
  • 1 cup self- rising flour

Procedure:

  1. For making dough take a bowl to add 1 cup of flour and 1 cup of yogurt in it and mix them well and make a dough
  2. Then, place the dough onto a floured workspace
  3. Then, cut equal-sized biscuit by using a biscuit cutter, and place them on a sheet pan
  4. Bake all these biscuits in oven at 400 c0 for almost 15 to 20 minutes until their top turns golden brown
  5. Meanwhile, biscuits are baking, ready gravy. Take a skillet to add butter on it and allow it to melt
  6. Then por sausage on it and wait until warm
  7. Add 1-2 teaspoons of flour in sausage and stirrer it well until it dissolved
  8. Then, add 2 cups of milk in it and bring it to simmer and add spices in it
  9. When its texture will be thick and all ingredients are mixed well then it will be ready
  10. So, now check biscuits they are ready
  11. So, transfer them onto a plate and add gravy on them and serve them

Nutritional values:

So, per serving of this recipe provides you 193 calories along with 7 g of sugar, 2g of fat, 6g of saturated fat and 12g of protein

Basic French Toast

Serving:

This recipe provides you 2 servings of basic French toast

Ingredients:

Different ingredients along with their measured values are given below:

  • 6 slices reduced calorie-light bread
  • 4 eggs
  • 2/3 cups milk
  • 1 to 2 teaspoons vanilla
  • 1 teaspoon cinnamon
  • Frozen berries (for topping)
  • Reddi Whip (For topping)
  • Sugar-free Syrup (for topping)

Method of preparation:

Step by step instructions for the preparation of this dish is the following:

  1. First of all, take a non-stick skillet and heat it and spray with cooking spray
  2. For making custard take a bowl crack and open eggs in it, add vanilla, and cinnamon. And whisk them until mix well
  3. Then, take slices of toast and dip them in custard ensure that each side is coated
  4. So, now cook the bread in the skillet and turn the sides carefully until golden brown
  5. So, now use berries, syrup, or redid whip for topping

Nutritional values:

So, per serving (2 slices) of basic French toast provides you 341 calories including 24g of sugar, 5g of fat, 1g of saturated fat, 67 g of carbs, 4g of fiber and 9 g of protein

Skinny Chocolate Greek yogurt muffins

Timing:

The time required for this recipe is 20 minutes including 5 minutes for preparation and 15 minutes for cooking.

Serving:

So, this recipe provides you 12 number of servings

Ingredients:

  • 2-3 banana mashed
  • 1 large egg
  • 1/3 cup of sugar
  • 3 tablespoons light butter
  • ½ cup of plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup self-rising flour
  • 4 tablespoons cocoa powder
  • 12 muffin tin liners

Procedure:

  1. Preheat oven to 350 F
  2. Then, take a bowl, mash 2-3 bananas in it add eggs, sugar, butter, vanilla, and Greek yogurt and mix well
  3. Add cocoa powder and self-rising powder in it and whisk it until the batter is ready
  4. Take muffin cups and fill each muffin cups with about 2 large spoonfuls if some batter left distribute it in all muffin cups equally
  5. Then, bake the muffins for 12 to 15 minutes and muffins are ready

Nutritional values:

Per serving of muffins provide you 105 calories including 8.2g of sugar, 2.3g of fat, 1.2g of saturated fat, 19.3g of carbs, 1.5g of fiber and 3.2g of protein

Conclusions:

In this article recipes of biscuit and gravy, muffins and basics French toast are discussed.

Try these recipes you will definitely enjoy these dishes.

 

 

 

 


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