Weight loss breakfast ideas

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Weight loss breakfast ideas

Introduction:

For a person who is losing weight, breakfast means a lot as if you don’t take the right one choice in the morning for your breakfast you may have more cravings around the whole day and in other words increasing your calorie intake and moreover gaining weight. When a person is wondering about losing his/her weight, he/she must take such type of breakfast in the morning that provides slow energy to your body and gives you the feeling of fulfilled most of the time across the whole day.

Definitely, this category of the food includes the fiber and protein-rich diets or such types of diets that help you to burn calories or your fat deposits. These diets such as egg, wheat germ, bananas, yogurt, smoothies, berries, grapefruits, coffee, green tea, chia seeds, kiwi, oatmeal, flax seeds, and nuts can help you to control or lose your weight by taking them as a breakfast in the morning. So, in this article, we would provide you with some sort of delicious or wholesome recipes that will make your breakfast pleasant and hearty. So, this article discusses the recipes for weight loss breakfast ideas.

WEIGHT LOSS BREAKFAST RECIPES

  1. Protein-packed rainbow cottage cheese breakfast bowl:

Protein-packed rainbow cottage cheese breakfast bowl is a recipe that is rich in fiber and protein that gives you a feeling of fulfilled. So, it is very easy to make and a quick recipe for a busy routine.

Timing:

The total time required for this recipe is 5 minutes.

Servings:

This recipe would yield about 2 servings. The servings can be increased or decreased by managing the ingredients in that way.

Ingredients:

  • 1 cup of the low fat cottage cheese
  • Half cup of the granola
  • 1 banana
  • And 1 cup of the strawberries, chopped
  • 1 kiwi fruit, sliced
  • Half cup of the blueberries
  • 2 tablespoons of the chia seeds
  • Dash of cinnamon for sprinkling

Directions for the procedure:

  1. Take a jar or a bowl and then place the cottage cheese in it. After that, add the granola, fruits and chia seeds into it and enjoy

Nutritional value:

So, per serving it provides you about 367 kcal of energy along with 9 g of fats, 60 g of carbohydrates, 21 g of protein and 11 g of fiber.

  1. Baked sweet potato with almond butter, banana, and chia:

Actually, It is easy to make the recipe and often tastes like dessert. It also contains such types of food ingredients that help you to lose weight.

Servings:

It would yield about 4 servings. So, the servings can be increased or decreased by managing the ingredients in that way.

Timing:

The total time required is 50 minutes.

Ingredients:

  • 4 medium-size sweet potatoes
  • 4 tablespoons of almond butter
  • 2 bananas, chopped
  • 4 teaspoons of chia seeds
  • Cinnamon for sprinkling
  • Salt as taste

Directions for the procedure:

  1. So, first of all, preheat the oven up to 375. Take a baking dish and then line it with a foil.
  2. Then, place the sweet potatoes on the baking sheet and bake them in the oven for about 45 minutes to 1 hour and then remove them when tender.
  3. So, allow the sweet potatoes to be cooled and then split them from the center with a knife and then top them up with the chia seeds, almond butter, and banana slices. Sprinkle them with cinnamon and salt.

Nutritional value:

Per serving it provides you about 273 kcal of energy along with 9.4 g of fats, 44.7g of carbohydrates, 7.7 g of protein and 9.4 g of fiber.

  1. Very berry spinach smoothie:

So, it is a protein-packed smoothie with berries and spinach.

Timing:

The total time required for this recipe is 5 minutes.

Servings:

This recipe would yield about 1 serving. So, the servings can be increased or decreased by managing the ingredients in that way.

Ingredients:

  • Half cup of strawberry
  • 1/8 cup of blueberries
  • 1/8 cup of raspberries
  • 1 cup of spinach
  • Half of the banana
  • 1 tablespoon of Greek yogurt
  • ¼ cup of soymilk

Directions for the procedure:

  1. Blende all the ingredients into it.
  2. Then, blend it for 30 seconds. After that stir it and again blend for about 30 seconds more.
  3. Pour into a glass and then take it straight or after being cooled in the refrigerator.

Nutritional value:

So, per serving it provides you about 141 kcal of energy along with 2 g of fats, 29 g of carbohydrates, 6 g of protein and 6 g of fiber.

Conclusion:

So for weight loss, there are many ideas for wholesome breakfasts. Some of them are discussed in the article that will give huge assistance to the people searching for what to take during their weight-loss session.

 

 


Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected by eFoodChef Team Thanks