Vegetarian Dinner Recipes

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Vegetarian Dinner Recipes

Introduction:

In this article, we will discuss some vegetarian recipes which are the main dinner course recipes. So, these are easy and such recipes that provide you a bundle of calories and proteins.

Vegan Coconut Curry

Recipe

Timing:

So, the total time required for this recipe is 25 minutes; 1o minutes for preparation and 15 minutes for cooking.

Serving:

So, this recipe yields 4 servings of vegan coconut curry.

Ingredients:

So, the list of the required ingredients along with measured quantities are given below:

  • 1 tbsp olive oil
  • 1 cup broccoli
  • and 1 spring onions
  • 1 sweet potato
  • 2 carrots
  • ½ zucchini
  • 2 sticks lemongrass
  • 2 tsp curry powder
  • 1 tbsp yellow curry paste (red for hotter, green for hottest)
  • and 1 can coconut milk
  • 1 can chickpeas (drained and rinsed thoroughly)
  • 1 tbsp maple syrup
  • ½ tsp salt
  • 1 lemon
  • 1 cup basmati rice (cooked), it is optional
  • ½ cup of cashew (roasted, or use peanut) it is optional

Method of preparation:

Step by step instructions for the preparation of vegan coconut curry is given below:

  1. So, if you want to serve Vegan Coconut Curry with rice, then cook rice according to the instructions are given on the package.
  2. So, first of all, wash all vegetarian, then grate the sweet potato and the carrots. Chop the zucchini, spring onion, and broccoli on cutting board.
  3. Then, take a large frying pan, heat olive oil, add veg in it and fry them on medium heat for 5-7 minutes.
  4. Then (Beaten lemongrass in such a way that flavor comes out), Add the curry powder and curry paste and the beaten lemongrass
  5. So, now take chickpeas out of the can, rinse thoroughly and drain the chickpea.
  6. So, after cooking for another minute, add the coconut milk, chickpea, lemon juice, maple syrup, and salt. Cook for 5 minutes until simmer.
  7. Then, take out the lemongrass. Serve with rice and use roasted cashew or peanuts if you want.

Nutritional values:

So, per serving provides you 301 calories including 12g fat,7g of saturated fat,425mg of sodium, 640mg of potassium, 40g of carbs, 8g of fibers, 10g of sugar, 7g of protein,10535IU vitA, 43.2 mg of VitC, 92mg of Calcium,3.5mg of iron.

Baked Easy Cheesy Zucchini Casserole

Recipe

Timing:

So, the total time required for this recipe is 1 hour and 25 minutes.

Servings:

So, this recipe will yield 6 servings of baked easy cheesy zucchini casserole.

Ingredients:

So, the list of required ingredients and their measured values are given below:

  • 3 medium Zucchini
  • Sea salt
  • Black pepper
  • 1 and ½ cup Swiss Gruyere shredded cheese blend
  • 3 oz Brie cheese (cut of edges)
  • 1/3 cup heavy cream
  • 2 tbsp unsweetened almond milk, if you won’t add any milk you can replace it
  • 1 tbsp Butter
  • 2 cloves garlic (chopped)
  • ½ tbsp Italian seasoning

Method of preparation:

Step by step instructions for making this easy and awesome recipe is given below:

  1. So, first of all, preheat the oven to 400 F.
  2. Then, sprinkle sea salt over zucchini and mix it. Put into a colander and let it sit over the sink for drain, after 45 minutes pat dries them.
  3. Then, take a small about 1.5L casserole dish, layer the zucchini in several overlapping rows, use half of the shredded cheese and sprinkle between rows. Use ¾ cup of total cheese. Sprinkle black pepper lightly.
  4. So, now, take a saucepan, combined the brie, cream, milk, butter, and garlic. Melt cheese for a few minutes on low to medium-low heat with continuous stirring until the mixture becomes smooth. Check and add salt if required. Cover the zucchini with mixture.
  5. Then, cover the top with remaining ¾ shredded cheese and Italian seasoning.
  6. Then, put this in the oven and bake for 30-35 minutes, until the top covering of cheese turns dark golden brown and the zucchini is soft.

Nutritional values:

So, per serving of this dish provides you 239 cal along with 19g fat, 6g of total carbs including 2g sugar, and 5g of net carbs,1g fiber, and 12g protein.

Conclusions:

So, in this article, I discussed the recipes of vegan coconut curry and baked easy zucchini casserole. Both are simple easy vegetarian recipes. Try these recipes you will definitely enjoy these recipes. So, you can serve the curry with rice and zucchini casserole is the creamy juicy and mouthwatering recipe.


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