• Difficulty: 1
  • Cost: 1
  • Preparation: 1
  • Doses: 4

seen on TV, tried and… liked !!!


  • extra virgin olive oil
  • 8 anchovy fillets in salt or oil
  • clove garlic
  • 300 bean husks
  • slices stale bread into cubes
  • salt
  • pepper
  • 400 gr pasta to taste


  1. Wash the pods well, keeping the beans aside for other use at your pleasure.
  2. Dip them in cold water. Meanwhile, boil the water in a saucepan, which you will need to cook the pasta.
  3. Add salt and as soon as it starts to boil, add the pods, well washed and cut into 1 cm pieces. about.
  4. Cook for 5 minutes. Meanwhile, heat the oil and garlic in a large pan, then brown the bread cubes, which must be golden brown.
  5. Add the anchovies and mash them with a fork, then add the blanched and drained pods and cook for a few minutes.
  6. Cook the pasta, drain it al dente and add it to the sauce, tossing it in order to mix everything well.
  7. Serve hot sprinkled with grated cheese and a sprinkle of pepper.

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