Meatless Mondays: 10 Meatless Recipes You Must Try

Meatless Mondays: 10 Meatless Recipes You Must Try

The Meatless Mondays campaign is good for us and the environment: here are 10 meatless recipes to cook on Mondays.

How much can a single day affect in the space of a week without consuming meat and derivatives ? After all, if we consider a minimum of two meals a day for a total of 14 a week, reserving only two for a meat-free diet is a very small thing. It is not, however, due to the environmental and economic impact that can derive from it, not to mention the beneficial effects for our to join the Meatless Mondays campaignIn short, a great result with minimal effort: this is where the Meatless Mondays initiative started in 2003 , promoted by Sid Lerner in association with the Center for a Livable Future of the Johns Hopkins Bloomberg School of Public Health . A campaign that met with great success right from the start – even among the most avid carnivores – and that still today is talked about with the Monday campaigns, included in the health and prevention program of the John Hopkins, Columbia and Syracuse universities. To the question “ What to eat as an alternative to meat? “, The answer is the right mix of creativity and good food. You just need to know how to choose: start with these 10 recipes and you will be looking forward to the next Meatless Monday.


  1. Meatballs of peppers . An appetizer that can become a main course or even a single course – thanks to the presence of potatoes and cheese – as long as a green salad is added as a side dish. Preparation is quick and easy and will allow you to bring a light yet tasty meal to the table.
  2. Conchiglioni baked with spinach and fondue . A recipe that you can prepare in advance, freeze and take out when needed. The stringy and tasty dressing based on milk and taleggio cheese combined with the delicious ricotta and spinach filling will not make you regret the classic lasagna with meat sauce. Seeing is believing.
  3. Spiral savory pie . A spectacular and impressive dish that will amaze you with its extreme ease of realization. The spiral shape is obtained in a few steps and can be stuffed in the most different ways: you can choose a filling based on seasonal green vegetables, dried tomatoes and enrich everything with the cheese you prefer.
  4. Eggplant boats . In general, stuffed vegetables entice even the most stubborn carnivores: it will be for their particularly tasty filling or for their soft and succulent consistency. The secret is to carefully adjust the oven temperature and respect the right cooking times so that the vegetables don’t dry out too much. Prefer juicy vegetables such as tomatoes as a filling and sprinkle with lemon and extra virgin olive oil.
  5. Vegetarian carbonara . Pecorino and eggs, but without bacon: carbonara can remain equally tasty and captivating even with the mere presence of vegetables. Add carrots, peas and whisk the beaten egg together with the Parmesan, a pinch of salt and pepper. You will get a first course that will have nothing to envy to the classic carbonara.
  6. Vegetarian pizza with courgette flowers, ricotta and provolone . An evening with friends and the desire to eat a delicious pizza but without weighing yourself down with the addition of meat or cold cuts. This is the right alternative: a soft and long leavened dough covered with crunchy courgette flowers, diced provolone and a delicious ricotta cream. Complete with black pepper and a drizzle of raw oil.
  7. Vegetarian pearl barley soup . Comfort food for cold and tiring days, this soup conveys warm flavors and enveloping aromas. Prepare it with seasonal vegetables, add potatoes, carrots, celery and onion and choose the variety of barley you prefer (wholemeal, pearled, shelled). Don’t forget to flavor everything with homemade broth and serve with grated Parmesan cheese.
  8. Stuffed mushrooms with cheese and pink pepper . An appetizing alternative to the well-known “forest scent” combination that sees mushrooms usually paired with sausage. This recipe can be served as a side dish or main course thanks to the addition of egg and cheese in the filling. Serve your mushrooms warm and decorate with pink peppercorns.
  9. Zucchini and cheese burger . A vegetarian burger, not one of those already beautiful and ready, but freshly prepared with fresh and genuine ingredients. You can indulge yourself with any type of vegetable, add Asiago cheese, parmesan, mint, breadcrumbs, eggs and onions in order to create a soft and homogeneous mixture. Serve your burger the classic way – between two slices of wholemeal or cereal bread – or paired with a nutritious chickpea hummus.
  10. Crusted artichokes . You can opt for this baked version in the colder months of the delicious cold salads of artichokes and parmesan flakes. Use the violet artichokes – smaller and more tender – clean them carefully and cover the surface with a preparation based on cheese, breadcrumbs and mint. Bake in the oven until an attractive and tasty crust begins to form.

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