Instant South Indian breakfast Recipes

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Instant South Indian breakfast Recipes

Introduction:

South Indian cuisine is a wide category that involves the dishes or recipes from the 5 states of South India that include Tamil Nadu, Telangana, Andhra Pradesh, Kerala and Karnataka and the union regions of Lakshadweep, Pondicherry, the Andaman and Nicobar Islands. So, these south Indian states have their cuisines that are Chettinad cuisine, Udupi cuisine, Mangalorean cuisine, and Hyderabadi cuisine, etc. South Indian recipes are mostly healthy and of vegetarian format but non-vegetarian recipes have also been observed. Although the south Indian states have their cuisines the similarity in all these states is that they have rice as their staple food. Lentils, spices, dried red chilies, fresh green chilies, coconut, and the native fruits and vegetables include tamarind, plantain, snake gourd, garlic, and ginger are all common among these south Indian states cuisine.

Something more in South Indian Breakfast:

The south Indian cuisine of different states is much common but they usually differ only n the spiciness of foods. So, some of the recipes of the south Indian cuisine require some pre-cooking preparations like soaking of rice and lentils in water. In this article, the discussion will be about the ideas of the south Indian breakfast recipes along with their nutritional values. This article will help you to select your breakfast menu according to your choice and desire.

South Indian Breakfast Recipes

We have brought for you the best recipes of the south Indian breakfast ideas to make your morning lush and savory with these tasteful dishes. The top south Indian breakfast recipes are given below:

  1. Idli Recipe:

Idli is a famous breakfast recipe of south Indian cuisine but it is also famous in the other regions of India. Idlis are soft and fluffy in texture and are often served with coconut chutney and sambar. These are not only tasty but also healthful. It can be considered the healthiest breakfast for your morning.

Nutritional value:

The nutritional value of the idlis is such that their 100 g provides about 135 kcal along with 0.62 g of fat, 26.31 g carbohydrates and 6.36 g of proteins. It also gives you vitamin C, calcium, iron and potassium.

  1. Masala Dosa recipe:

Masala dosa recipe is the south Indian dish but it is also popular in the other parts of India as well as abroad. Making the masala dosa can be the long process but its taste deserves that. Dosa is served and eaten with tasty potato masala but if you don’t have time then you can even ingest them with the coconut chutney.

Nutritional value:

There is about 188 Kcal in 100 g of Masala Dosa along with 7.31 g of fat, 27.34 g of carbohydrates and 3.76 g of proteins. It also gives 41 IU of vitamin A, 6.8 mg of vitamin C, 21 mg calcium, 2.3 mg iron, and 190 mg potassium.

  1. Appam recipe:

Appam recipe is the popular south Indian recipe of Kerala cuisine. It is usually soft, lacy and very tasty. It is also of the breakfast category and is served with the vegetable stew.

Nutritional value:

About 100 g of appam provides you 180 kcal of energy along with 30.47 g of carbohydrates, 4.12 g of fat and 4.6 g of proteins. It usually provides no vitamins and no specific minerals but still gives you 84 mg of potassium and 228 mg of sodium.

  1. Khara Pongal recipe:

It is a south Indian breakfast made up of the rice and yellow moong lentils. It is a porridge-like dish having the decadent taste usually laced with black pepper, cumin, and many other spices. So, the spices are roast in ghee to give soulful and appetizing aroma that will make your mouth watered. The other variations of this recipe include Rava Pongal, sweet Pongal, and Sakkara Pongal.

Nutritional value:

The 100 g of Pongal gives you about 70 kcal. As it provides the low calories so it can be part of the weight loss diet plan. It also gives you 1.17 g of fat, 11.9 g of carbohydrates and 1.88 g of proteins along with 200 mg of sodium and 70 mg of potassium.

  1. Medu Vada:

Medu vada is made from black gram flour. They are usually fried doughnuts and crispy. Medu Vada can be one of the easiest snacks to make. They can be enjoyed with any spicy chutney or sambar.

Nutritional value:

There are about 309 kcal of energy in the 100 g of Medu vada along with 10.02 g of fat, 42.17 g of carbohydrates and 13.75 g of proteins.

  1. Upma recipe:

It is the traditional breakfast recipe of the south Indian cuisine that makes with semolina or sooji (Rava). So, Upma usually eats and serve with the lemon pickle, lemon slices, and lemon chutney. The other variations of Upma popular in south India are tomato Upma, aval Upma, bread Upma, idli Upma and oats Upma.

Nutritional value:

The 100 g of Upma provides about 309 kcal of energy with 3.15 g of fat, 38.06 g of carbohydrates and 6.76 g of proteins. It also provides you 816 IU of vitamin A, 33.9 mg of vitamin C, 23 mg of calcium, 1.29 mg of iron, 186 mg potassium and 158 mg of sodium.

  1. Idiyappam recipe:

It is the most popular breakfast in Kerala that is also famous with the name of Nool Puttu there. So, These are the string hoppers usually tasty, soft and smooth. It is a savory dish of breakfast with a marvelous taste when taken with curry or any other dish that you like e.g vegetable korma, mushroom korma or Kadala curry.

Nutritional value:

About 100 g of the idiyappam gives 225 kcal of energy along with 1.35 g of fat, 48.42 g carbohydrates and 3.6 g of proteins.

  1. Uttapam recipe:

It is a delicious recipe of thick pancakes popular in the south Indian cuisine as a tiffin breakfast. These pancakes usually made with fermented rice and dal batter. The other tasteful variations for the uttapam recipe are Rava uttapam, onion uttapam, sandwich uttapam, and oats uttapam.

Nutritional value:

The nutritional value of the uttapam is such that its 100 g provides about 214 kcal of energy along with 8.76 g of fats, 30 g carbohydrates and 3.79 g of proteins. It also gives you some amount of sodium and potassium.

  1. Rava dosa:

Rava dosa is another delicious variety of dosa in south Indian cuisine. The best thing about Rava dosa is that it doesn’t require any long term preparation and no fermentation thus very easy to make. It can also be made plain or can be garnished and spiced with onions, herbs, curry leaves, and spicy chutneys. So, the other dosa variations include wheat dosa and cheese dosa.

Nutritional value:

There are about 169 kcal of energy in the 100 g of Rava dosa.

Along with 5.25 g of fats, 27 g carbohydrates and 4.28 g of proteins. It also provides you with 2344 IU of vitamin A, 8.4 mg of vitamin C, 50 mg calcium, 2.94 mg iron, 214 mg of potassium and 438 mg of sodium.

  1. Puttu recipe:

It is the most popular breakfast combination from Kerala usually serve with Kadala Kari. If you don’t want to take it with Kadala Kari, it also tastes awesome with vegetable stew or potato stew.

Nutritional value:

The nutrition facts of Puttu are such that it provides about 187 kcal of energy along with 1.22 g of fat, 39.99 g of carbohydrates and 2.97 g of proteins.

  1. Poori masala recipe:

It is a south Indian potato masala gravy that has a decadent taste not only with pooris but also with dosa and chapatis. It is also popular all over India as the combination of pooris with potato curry.

Nutritional value:

1 cup of the potato masala gravy gives you about 242 kcal with 14 g of fat, 0 mg of cholesterol, 27 g of carbohydrates and 3.8 g of proteins. It also provides you vitamin A, vitamin C, iron and calcium.

  1. Akki roti:

It is one of the staple breakfasts of Karnataka and it prepares with rice flour and mixes vegetables. So, it is a healthy and good taste breakfast for your morning and you. You can also add the vegetables of your choice in the dough.

Nutritional value:

For the serving size of 1 Akki roti, it provides you about 152 kcal of energy along with 2.4 g of fats, 29.3 g carbohydrates and 2.9 g of proteins. It gives you zero cholesterol.

  1. Pesarattu recipe:

It is also a healthy and tasty variety of dosa, serve as the breakfast meal prepare with the moong dal. It considers, it is a popular breakfast of Andhra Pradesh.

Nutritional value:

There are about 133 kcal of energy for 1 serving of Pesarattu.

Along with 4.9 g of fats, 16.9 g of carbohydrates and 6.3 g of proteins.

So, It provides you about 50IU of vitamin A, 2 mg of vitamin C, 2mg of iron, 40 mg of calcium and 17 mg of sodium.

  1. Rava idli recipe:

In Hindi, sooji or semolina is famous as Rava. This is an idli recipe that makes with Rava or sooji. So, we can prepare them very easily and instantly as no fermenting and grinding required. There are other tasty and instant variations of the idli that include instant idli recipe, Kanchipuram idli and a few others.

Nutritional value:

The nutritional value of idli is such that 1 idli provides you about 70 kcal of energy along with 14 g of carbohydrates, 1 g of fat and 2 g of proteins.

  1. Adai recipe:

It is a delicious protein-rich pancake dish. To make the Adai recipe is not the long run it is very easy and quick to make. In it, rice and lentils are the main ingredients that are soaked before and then ground to make a batter. In it, you don’t need to ferment the batter.

Nutritional value:

There is 197 kcal of energy in 54.0 g of Adai that is usually equal to one serving size. It gives you about 5.5 g of fat, 26.9 g carbohydrates and 7.6 g of proteins. It provides 30 mg calcium, 3 mg iron and 1 mg of vitamin C.

  1. Set dosa:

It is a very soft, light and spongy dosa. These are called asset dosas because they are served in the way that when three dosas are piled up per serving. You can enjoy the set dosas with the coconut chutney, sambar, vegetable Sagu, potato Sagu or vegetable korma.

Nutritional value:

One serving of the set dosa gives you about 117 kcal of energy that comprises about 62 kcal from carbohydrates, 46 kcal from fats and 9 kcal from proteins.

  1. Mysore Bonda recipe: 

They are the fritters that are usually soft, crispy and fluffy made with urad dal (black gram flour), spices and coconut bits. So, the variations of Bonda include potato Bonda, Sabudana Bonda, and Mangalore Bonda.

Nutritional value:

There is about 60 kcal of energy in the 1 piece of Mysore Bonda weighing 29.0 g. it also provides 2.7 g of fat, 1.2 g of proteins and 7.7 g of carbohydrates. It also gives vitamin A, vitamin C, iron and calcium.

  1. Chow chow bath recipe:

It is a very famous dish in Bangalore. Therefore, It is a breakfast dish of the south Indian cuisine that usually includes three dishes:

  • Savory Rava bath
  • Sweet Rava Kesari
  • Coconut chutney

 Nutritional value:

In 1 cup of the chow bath weighing 245 g provides about 296 kcal of energy.

Along with 65 g of carbohydrates, 2.2 g of fat and 3.7 g of proteins.

  1. Aval dosa recipe:

It is the only dosa variety that is surprisingly soft, porous and spongy. It is excellent for tiffin breakfast with some dry chutney or Podi. This dosa variety is the specialty of the Andhara cuisine.

Nutritional value:

One aval dosa gives about 84 kcal of energy that comprises 50 kcal from carbohydrates, 7 kcal from proteins and 26 kcal from fats.

  1. Semiya or Seviyan Upma:

It is a delicious version of the Upma recipes in the south Indian cuisine it is a dish of Semiyan or Seviyan. So, It is a delicious dish that traditionally forms with suji but you can also make Upma with Semiyan or vermicelli it also tastes awesome.

Nutritional value:

So, there is about 188 kcal in the 1 cup of vermicelli Upma along with 3.6 g of fats, 32.6 g of carbohydrates and 5.5 g of proteins.

Conclusion:

So, in the light of the above discussion south Indian cuisine is a vast cuisine containing much variety of foods. These south Indian breakfasts can be a healthy and tasty option for your daily morning breakfast.

 

 

 


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