Indian Vegetarian Recipes

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Indian Vegetarian Recipes

Introduction:

Indian vegetarian recipes are totally planted based dishes. So, it is specially designed for vegetarians. So, In this article, you will find easy and simple od Indian summer salad, Indian butternut squash and squash and cabbage sabzi.

Indian butternut squash curry

Recipe

Timing:

So, the total time required for this recipe is 50 minutes including; 10 minutes for preparation and 40 minutes for cooking.

Servings:

So, this recipe yields 4 servings of Indian butternut squash curry.

Ingredients:

So, the list of required ingredients along with measured values are given below:

  1. 200g brown basmati rice
  2. 1tbsp olive oil
  3. 1 red onion, cut into dice
  4. 2 tbsp mild curry paste
  5. 300ml vegetable stock
  6. 4 large tomatoes, chopped roughly
  7. 400g can chickpeas, rinsed thoroughly and drained
  8. 3 tbsp fat-free Greek yogurt
  9. Small handful chopped the coriander

Instructions:

So, step by step instructions for this recipe are given below:
1. So, first of all, take a large skillet and boil salted water and add rice in it and allow it to cook according to the instructions are given on the packet.
2. Then,  take a frying pan and heat oil in it and cook the butternut squash for 2-3 mins until lightly browned. Now add onion and curry paste and cook for further 3-4 minutes.
3. Then, pour all this paste overstock, then cover and cook for 15-20 minutes. Check if the squash becomes soft add tomatoes and chickpeas, cook for 3-4 minutes gently until tomatoes become soft.
4. So, turn off the heat and remove from the stove and mix with or stir through yogurt and coriander.
5. Then, serve with rice or wholemeal chapattis as you wish.

Nutritional values:

So, per serving of this provides you 423 kcal including, 8g fat, 1g saturated fat, 68g carbs, 16g fibers, 14g protein, and 0.51g salt.

Indian summer salad

Recipe

Timing:

So, the time required for this recipe is just 20 minutes.

Ingredients:

So, the list of required ingredients along with measured values are given below:

 

  1. 3 carrots
  2. A small red onion
  3. Small handful mint leaves
  4. 3 radishes
    For the dressing:
  5. 1 tbsp white wine vinegar
  6. 1tsp Dijon mustard
  7. 1tbsp mayonnaise
  8. 2 tbsp olive oil

Method of preparation:

Step by step instructions are given below:
1. So, first of all, take a bowl, grate the carrots, thinly sliced the radishes and courgettes, finely chopped onion. Mix all prepared vegetables with the mint leaves in the bowl.
2. So, In a separate bowl whisk together the vinegar, mustard, and mayonnaise until it becomes smooth. Then gradually whisk with oil and add salt and pepper as to taste. The pour-over salad and mix well.
3. Then, you can save leftover within a cover container in a fridge for further use up to 24 hours.

Nutritional values:

So, this recipe for Indian summer salad provides you 79 kcal including 6g of fat, 1g of saturated fat, 5g carbs, 6g sugar, 2g fiber, 1g protein, and 0.35g of salt.

Squash and cabbage sabzi

Recipe

Timing:

So, the time required for this recipe is 20 minutes including 10 minutes for preparation and 10 minutes for cooking.

Ingredients:

So, the required ingredients for making squash and cabbage sabzi along with their measured values are given below:

 

  1. 2tbsp sunflower oil
  2. 1tsp nigella seeds
  3. 2garlic cloves, grated
  4. 200g pumpkin or butternut squash peeled it and chopped into cubes of 1-2 cm
  5. 200g cabbage chopped it
  6. 1 tsp turmeric
  7. 1tsp ground cumin
  8. 1 tsp chili flakes
  9. 2 tsp lime juice

Instructions for preparation:

1. So, take a frying pan and heat oil in it, and cook nigella seeds in it. Add ginger and garlic when seeds start popping and cook for 1 min.
2. Then, add the cabbage, squash, spices and 1 tsp of salt and mix them well with adding a splash of water. Cover the lid until to cook. Leave to cook under steam for 7-8 minutes over low heat.
3. So, now, after 7-8 minutes check the squash if it cooks then ok if not then cover the lid immediately and leave to cook for a little longer.
4. Then turn off the heat and remove from stove. Add lime and seasoning before serving.
5. So, you can serve it with dhal, chapatti, chutney, and rice as you like.

Nutritional values:

So, per serving of this provides you 99 kcal including 6g of fat, 1g of saturated fat, 7g of carbs, 3g of fiber, 4g of sugar,1.3g salt and 2g protein.

Conclusions:

So, in this article, I discussed healthy easy vegetarian recipes. Some recipes are gluten-free. These recipes are specially chosen for vegans and vegetarian these are egg free dairy free recipes. I hope you will enjoy these recipes.


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