How to make vegetarian enchiladas

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How to make vegetarian enchiladas

Introduction:

Vegetarian enchilada is a type of dish in which the tortillas are stuffed along with corn and only vegetables. Enchiladas are often covered with many sauces. Basically,  Its place of origin is Mexico. So, in this article, the discussion will be about the recipe for the vegetarian enchiladas and the nutritional value of it.

RECIPE

Servings:

This recipe of the vegetarian enchiladas would yield about 8 servings. So, the servings can be increased or decreased by managing the ingredients in that way.

Timing:

The total time required for this recipe is 50 minutes; including 15 minutes of preparation and 35 minutes of cooking.

Ingredients:

  • 2 tablespoons of extra-virgin olive oil
  • 1 medium onion, diced
  • 4 cloves of garlic, chopped
  • 4 cups of the frozen corn (rinsed and drained)
  • 6 small zucchinis, sliced or chopped
  • Kosher salt as per taste
  • 2 teaspoons of chili powder
  • 2 teaspoons of cumin
  • and 2 cans of black beans each weighing 15 oz. drained and rinsed
  • 2 cans of the enchiladas sauce each weighing 10 oz.
  • Juice of 1 lime
  • 16 flour tortillas
  • 1 1/3 cup of the Monterey Jack, shredded
  • ½ cup of the cheddar cheese, shredded

For the topping

  • 2 cups of the grape tomatoes, diced
  • 2 avocados, diced
  • ½ cup of onion, finely chopped
  • ½ cup of the cilantro leaves

Directions for the procedure:

  1. So, first of all, preheat the oven up to 350.
  2. Then, heat the oil in a skillet (medium heat). Then add the onions and saute them for about 6 minutes or until their softening.
  3. So, now, stir the frying onions in the garlic and saute it for an additional minute. Then put the corn, zucchinis, salt chili powder, and cumin into it.
  4. Cook the whole mixture with occasional stirring until the corns are browned and the zucchinis become tender.
  5. After that, add the black beans, enchilada sauce, and lime juice and then cook the mixture more for 2 minutes.
  6. Then, now with the help of a spoon, fill the tortillas with the vegetable mixture and roll them. Then place the all tortillas in the baking dish and top then with the cheeses.
  7. Bake the tortillas until the cheese melts for about 15 to 18 minutes.
  8. Then garnish the baked tortillas with the avocado, tomatoes, cilantro, and onion. Serve these tortillas warm.

 

Nutritional value:

The nutritional value of this recipe is such that per 100 g it provides you about 271 kcal of energy along with the 18 g of fats, 16 g of carbohydrates and 12 g of proteins,

Conclusion:

So, in the light of the above discussion vegetarian enchiladas is a dish originated from Mexico having the tortillas stuffed with the corn and many other vegetables. This article recipe will really help you out in your kitchen while making the best taste vegetarian enchiladas.


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