How to make teriyaki stir fry

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How to make teriyaki stir fry

Introduction:

Do you know? What is mean by teriyaki? Teriyaki is a Japanese word; basically it is processing technique in soy sauce. Teriyaki is a dish of chicken and fish processing in soy sauce. It was originated from Japan. Now, in these days it is common in many countries. It is common in each and every restaurant in Japan and China. But, it is very easy to make at home as in restaurant.

Simple ingredients and processing is used in a teriyaki stir fry. It is dish of chicken, fish and soy sauce. Vitamin C and Iron are common in this dish. So, in this article I will discuss about the delicious dish teriyaki stir fry. First of all we will discuss the recipe of teriyaki stir fry, in which we will see Ingredients for teriyaki stir fry, and then, method and procedure to prepare teriyaki stir fry. Then, we will discuss the nutritional value for teriyaki stir fry. In this article, I will discuss only the teriyaki stir fry method instead of another Japanese method to process fish and chicken. So, this article will very important to you, so, let’s start with the recipe of teriyaki stir fry.

Recipe:

It has very simple and easy to make the recipe. And it is available in many restaurants, but we can easily prepare it at home, so, in recipe we will discuss the ingredients for teriyaki stir fry and then we will move towards methods for teriyaki stir fry. It this dish Sauce is prepared separately. So, let’s start with the ingredients of teriyaki stir fry.

Ingredients of teriyaki stir fry:

Very simple ingredients are required for teriyaki stir fry. These ingredients are easily available at every shop. So, these ingredients are given below:

  1. Chicken breast:

It is a basic ingredient of this dish. Boneless chicken is used in this dish. Small pieces of this chicken are used in this dish.

  1. Asparagus:

Asparagus is also present in this dish. It gives delicious flavor to teriyaki stir fry. Basically, Asparagus is type of green leafy vegetables. It is common in many dishes. So, one cup of pieces of asparagus is enough.

  1. Olive oil or vegetable oil:

Extra virgin olive oil is useful in this dish. It gives delicious flavor and helpful in the frying process.

  1. Salt and pepper:

These are helpful to enhance taste in teriyaki stir fry. It gives delicious taste in teriyaki stir fry.

  1. Onion:

Traditionally, Onion is also present in this dish. It is present in chopped form. It gives taste to teriyaki stir fry.

  1. Cornstarch:

It is also useful in the sauce formation.

  1. Red bell pepper:

These are present to give taste and, these are used for the garnish of teriyaki stir fry.

  1. Peas:

These are also useful in this dish to enhance taste.

  1. Brown sugar:

It is useful in sauce formation; it gives taste to teriyaki stir fry.

  1. Soya sauce:

It is another basic ingredient present in this dish.

  1. Minced garlic and ginger:

These are also useful for the taste of teriyaki stir fry.

  1. Honey:

It is helpful in sauce; it gives taste to teriyaki stir fry.

Methods and Direction:

It is very easy to make, Simple, mixing and frying is enough. There are two phases for the preparation. So, the methods and directions for teriyaki stir fry are:

  1. First of all, Take a pan and add olive oil and heat it at medium heat. Now add vegetables in this pan and cook these vegetables.
  2. Then, remove vegetables from pan, and add chicken in the pan. Then cook chicken until brownish color.
  3. So, now, on the other hand, mix minced garlic and ginger, honey, brown sugar and soya sauce with salt and pepper. And make a sauce.
  4. Then, mix all three things in a pan a cook for several minutes.
  5. So, teriyaki stir fry is ready to serve and enjoy, yummy.

Nutritional Value:

It gives 300 kcal, It is rich in carbohydrates and cholesterol. Sodium, potassium, fat, and protein are also present in this dish.

Conclusion:

In the end in the light of the above discussion, we can say that teriyaki stir fry is a very delicious dish in Japan. It is very easy to make. Chicken, fish and soy sauce are basic ingredients for this dish. So, it is rich in protein. Teriyaki stir fry is a healthy diet.

 


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