How to make stuffed pepper with rice

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How to make stuffed pepper with rice

Introduction:

Stuffed peppers are stuffed inside with a ground meat mixture and are often enjoyed with the rice. It is a dish from the main course and belongs to the American cuisine. So, In this article, the discussion will be about the recipe of the stuffed bell peppers with the cooked rice along with its nutritional value.

RECIPE

Servings:

This recipe of the stuffed pepper and rice would yield about 8 servings. So, the servings can be increased or decreased by managing the ingredients in that way.

Timing:

The total time required for this recipe is 40 minutes; including 15 minutes of preparation and 25 minutes of cooking.

Ingredients:

  • 8 large green bell peppers
  • 2 cans of the tomato sauce weighing 15 oz.
  • 1 pound of the ground beef
  • ¾ cup of the onions, chopped
  • 2 cups of the white rice, cooked
  • ¼ teaspoon of the black pepper
  • ¼ teaspoon of the garlic powder

Directions for the procedure:

  1. First of all, cut the all peppers from the top and remove the cap. Then also deseed the peppers with the help of the knife.
  2. Then, place the all peppers in a saucepan containing water. Let the peppers be simmered and cook for about 3 minutes or until the time when the peppers are a little bit soft.
  3. Drain the water from the peppers and then rinse them with the cool water and keep them on the paper towels so that they are drained.
  4. Take a skillet and in it cook the ground beef with the onions until it is no longer pink.
  5. Then,  add the salt, pepper, rice, garlic powder, and the half tomato sauce into the skillet and stir well.
  6. Now with the help of the spoon, stuff the prepared mixture into the bell peppers and then top each bell pepper with the remaining tomato sauce.
  7. Then, bake the stuffed peppers in the oven at 350 for about 25 to 30 minutes.
  8. So, delicious stuffed peppers with rice are ready. Serve them warm.

Nutritional value:

Per serving this recipe provides you about 376 kcal of energy along with 12 g of fats, 52 g of carbohydrates and 16 g of proteins.

Conclusion:

So, in the light of the above discussion, the stuffed bell peppers are very juicy and tasty. This article recipe is a very good and brilliant recipe for making the stuffed peppers with the rice and will be a wonderful experience for you.


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