How to make stir fry vegetables

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How to make stir fry vegetables:

Introduction:

It is easy to make the dish. Stir fry vegetables are used almost in every country. The first dish after plant sources in processing was stirring fry vegetables in the world. It is rich in vitamins and minerals it is easy to process and gives a delicious taste. It is also famous with the name of Mix vegetables in many countries. Stir fry vegetables are famous in America and countries where the “Keto” diet is permuted. It is salty in taste but somewhat pipers and other salts are used in this dish to enhance taste. In this article, I will discuss the ingredients and procedure to make stir fry vegetables. In this article, I will focus only on the stir fry vegetables rather than other methods to process vegetables.

Ingredients:

As we know that it is stir fry vegetables, vegetables and oils are basic components for this dish. So, some other ingredients along with these components are:

  • Oil:

High quality first virgin oil prefer in this dish. It is present according to the number of vegetables. Basically, 2 tablespoons are recommended to make one serving of stir fry vegetables.

  • Carrots:

These are used as vegetables in this dish. It is rich in carotenoids that are responsible for eyesight. So, red long slices of carrots are common in this dish.

  • Broccoli:

It is another dish that is useful in stir fry vegetables.

  • Pea:

Pea is also useful as vegetables in this dish.

  • Lemon:

Somewhat lemon is also present in this dish to give citric taste to vegetables.

  • Sauces:

Some sauces are useful in this dish to enhance the taste.

  • Salt and piper:

Slats and pipers are useful in this dish to give salty taste to vegetables.

  • Green leafy vegetables:

These are optional, you can use leafy and green vegetables to enhance content and these are also common for the garnish of this dish.

  • Onion and ginger:

Chopped onion and ginger are also common in this dish.

 

Directions and procedure:

It is very easy to process; we can prepare it within 20 to 30 minutes. It is a quick processing dish. So, basic steps to process stir fry vegetables are:

  1. Take a pan and add oil in this pan.
  2. Mid heat the oil,
  3. Then, add vegetables in these oils
  4. And fry these vegetables for some minutes
  5. Then add sauce and slats to give taste in this dish
  6. Now, stir fry vegetables are ready to serve

Conclusion:

In light of the above discussion, we can say that a stir fry vegetable is easy to make the dish. It is common in many countries. And It is rich in vitamins and minerals. It is a healthy dish. Fresh vegetables are present in this dish. Some sauces and salts are also useful to give taste in this dish. So, we can use this dish as an appetizer and we can add these vegetables in boiled rice. It is important for the growth and development of the body. And it is important to enhance our immune system. I like it very much and you should try this dish at least one time in life.


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