How to make Corn Meal Mush

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How to make Corn Meal Mush

Introduction:

Cornmeal mush is a type of pudding, usually, cook or boil in the milk or water. It can be eaten as a pudding but sometimes it is allowed to be set to attain the semisolid form and then it is cut into the squares or rectangles and is then fried. And It is most common in the Eastern and the Southeastern United States. It is also famous in Latin America and Africa. In this article, the discussion will be about the recipe for the cornmeal mush along with its nutritional value.

 

RECIPE

Servings:

This recipe of the cornmeal mush would yield about 10 servings. The servings can increase or decrease by managing the ingredients in that way.

Timing:

The total time required for this recipe is 20 minutes; including 5 minutes of preparation and 15 minutes of cooking.

Ingredients:

  • 6 cups of water
  • 2 cups of the yellow cornmeal
  • 2 cups of the milk
  • 1 teaspoon of the salt or as per taste

Directions for the procedure:

  1. Take a large saucepan and bring the water to boil in it.
  2. Then, take a small bowl and combine the cornmeal, milk, and salt together and stir well.
  3. Then, pour down the cornmeal mixture into the boiling water slowly and stir the boiling water with the poured mixture continuously.
  4. Bring the cooking mixture to a boil again and then dwindle down the flame but stir the mixture constantly so that no clumps are formed. Then, Do the stirring and the cooking process for about 15 minutes or until you get that consistency of the mixture you like.
  5. So, serve the cornmeal mush warm and to have a better taste enjoy it with the cream or maple syrup.

Nutritional value:

The nutritional value of the cornmeal mush is such that per serving of one cup it provides you about 151 kcal of energy along with the 25 g of carbohydrates, 4 g f proteins and 3 g of fats. It also provides you with 60 mg of calcium and 1 mg of iron.

Conclusion:

So, in the light of the above discussion cornmeal mush is very delicious and is eaten in the United States and Africa. It is a type of porridge or pudding. When you would make the cornmeal mush with this article recipe at your home kitchen you will experience great pleasure, taste, and flavor.

 


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