Healthy pregnancy breakfast

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Healthy pregnancy breakfast

Introduction:

Pregnancy is the stage that is very much important from the point of the healthy diet. Each and everything that you eat during this period affects your baby and yourself at a great rate. When you are expecting a child you are not eating only for yourself but also for the fetus being nourished in your womb. A woman when getting pregnant she is much happy to feel her baby and she wonders what she could care her child at that level which she has never gone over. There must be a full eye on the nutrition of the food that a woman eats even that each morsel of your meal should be enriched in high-quality nutrition.

When the statement comes to the point of having a healthy diet, breakfast means a lot. Healthy pregnancy breakfast plays an important role in the health of both mother and fetus. The breakfast taken during pregnancy should have a special set of dietary needs. When you are eating for the two lives it doesn’t demand only quantity but also resides greatly on the quality. In this article, the discussion will be about the healthy pregnancy breakfast that will take you and your baby to the boost of energy and health along with their methods of preparation.

Pregnancy Breakfast Recipes

  1. Vegetable congee

It usually contains collard greens and the sweet potatoes often topped with an egg. It can be a healthy choice for your pregnancy at breakfast.

Timing:

The total time required is about 1 hour and 35 minutes including 5 minutes if preparation and 1 hour and 30 minutes of cooking.

Servings:

It would yield about 2 servings of the dish.

Ingredients:

  • Half cup of the brown rice
  • 2 cups of the vegetable broth
  • About 1 teaspoon of the ginger
  • ¼ cup of the dried mushrooms
  • ¼ cup of the mixed mushrooms
  • Half of the small sweet potato
  • Half of the medium-size bunch of the collard greens

For garnishing

  • Hot chili oil
  • Green onions
  • Kimchi
  • Soy sauce

Directions for the procedure:

  1. First of all, rinse the rice and then drain. After that in a pan, put rice, vegetable broth, and ginger. Bring them to boil and then simmer with occasional stirring.
  2. Now prepare the other vegetables. Peel the sweet potato and cut into bite-size cubes. Cut the collard greens also into small strips and soak the mushrooms on a side into warm water about 2 cups.
  3. When the cooking mixture has been cooked for about 45 minutes then add in it the mushrooms and the sweet potatoes. Cook it further for about 30 minutes.
  4. After 30 minutes, add the collard greens into the simmering congee. Cook it for more than 15 minutes.
  5. Delicious vegetable congee is ready.

You can also add the chicken into the vegetable congee or can add the chicken broth to increase the protein content or to make The Chicken Congee.

  1. Tuna Omelette

Timing:

The total time required is 13 minutes.

Servings:

It would yield only 1 serving.

Ingredients:

  • ¼ of the medium-size red bell pepper
  • ¼ of the medium-size green bell pepper
  • Oil for frying
  • ¼ of the 5-ounce can tuna, drained
  • 1 tablespoon of the cream cheese
  • 3 large eggs
  • Salt
  • Black pepper, powdered
  • Chives, for garnishing

Directions for the procedure:

  1. In a pan, heat the oil and fry the bell peppers for about 3 minutes. Remove them from the heat.
  2. After that take a bowl and mix in it the bell peppers, tuna, and the cream cheese and set aside. In another bowl, beat the eggs and keep them on aside.
  3. Then put a bit of oil in a non-stick pan in such a way that the oil is swirled to coat the whole pan. Put the half of the beaten eggs into the pan and then fry this. With the help of a spatula, displace the cooking egg to make the space for the liquid egg. Cook the whole egg with uncooked egg on the top.
  4. Now, put the tuna mixture on the uncooked egg portion of the egg and then join together the edges of the egg to make a semi-circle.
  5. Transfer the cooked omelet on the plate and then garnish with salt, pepper, and chives. The delicious tuna omelet is ready.

Conclusion:

So, in a nutshell, healthy pregnancy breakfast gives you a boost that is healthy for your body and your baby. So, In this article, some recipes are provided about the healthy pregnancy breakfast that will really help you out.

 


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