Gluten-free breakfast Ideas

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Gluten-free breakfast Ideas

Introduction:

Gluten-free breakfast is a type of such breakfast that are not containing the gluten protein or is gluten-free. Some people in our society face the problem of the coeliac disease that develops from the allergy or intolerance developed in such people against the gluten protein that is mostly present in the wheat or the cereal group of food. So the people having gluten intolerance can’t digest the gluten protein and when they eat such types of food containing the gluten they may develop severe symptoms like the most symptoms include the disturbance of the GIT system or some type of allergy. That’s why such people seek some sort of comfort from the gluten born allergy by omitting the gluten protein from their dietary pattern. So, this article supports the search of these people. In this article, the discussion will be about some recipes for breakfast that are gluten-free.

Recipes for the Gluten-Free Dishes:

  1. Caramelized banana oatmeal

Serving and timing:

This recipe provides about 2 servings in just 15 minutes.

Ingredients:

  • 1 tablespoon of the coconut oil
  • 2 bananas, sliced
  • And 2 tablespoons of brown sugar, divided into two portions
  • 2 cups of water
  • 1 cup of oats
  • 1 tablespoon of molasses
  • Salt as per taste
  • 4 tablespoons of chocolate chunks
  • Coconut and cashew butter, for garnishing
  • Almond milk, for topping

Directions for the procedure:

  1. Take a non-stick skillet and fry the banana slices in the melted butter or the olive oil with a touch of the brown sugar on each slice of banana. When the bananas are softened, brown them from both sides and then keep on aside.
  2. Then, take a saucepan and prepare the oatmeal. Then, cook the oats in the boiling water with the salt and molasses over the medium heat. Stir and cook them until reaches the desired consistency.
  3. Place the oatmeal in a bowl and then top it with the brown sugar, caramelized bananas, coconut and cashew butter, almond meal and chocolate chunks.
  4. So, enjoy the delicious caramelized banana oatmeal.
  5. Mango Lassi

Servings:

This recipe would yield about 2 servings or smoothies.

Ingredients:

  • 1 ¼ cup of the fresh or frozen mango
  • Half can of the coconut milk
  • ¼ teaspoon of the cardamom
  • 1 to 2 tablespoon of honey
  • A handful of ice cubes
  • 2 to 3 tablespoons of pumpkin seeds and flax granola

Directions for the procedure:

  1. Take a blender and combine all the ingredients in it and blend until you attain the smooth consistency.
  2. Then, if the smoothie is a bit thick, you can add more milk to dilute.
  3. So, garnish it with the pumpkin seeds and the flax granola and serve.
  4. Blueberry banana nut baked oatmeal

Servings and timing:

This recipe would serve about 18 squares in just 30 minutes.

Ingredients:

  • 4 cups of the oats
  • 2 tablespoons of chia seeds
  • 3 teaspoons of baking powder
  • Half teaspoon of salt
  • 2 ¾ cups of the soy milk
  • 12 tablespoons of maple syrup
  • 2 tablespoons of coconut oil, heated
  • 1 teaspoon of the vanilla extract
  • 1 cup of the frozen blueberries
  • 2 bananas, sliced
  • Half cup of the chopped pecan nuts
  • 4 tablespoons of brown sugar

Directions for the procedure:

  1. Then, take a 9 inches baking dish and mix in it the oats, chia seeds, baking powder, and salt. Mix them well.
  2. So, now, Preheat the oven up to 350 degrees F.
  3. Then, take a bowl and mix in it the soy milk, melted coconut oil, vanilla, and maple syrup. So, now, mix the whole mixture of the soy milk well with continuous stirring. Then pour the wet mixture slowly and evenly over the dry mixture.
  4. So, top the mixture in the baking dish with the frozen blueberries, sliced bananas by slightly embedding them in the oat mixture and with the chopped pecan nuts. After that, sprinkle the brown sugar on the mixture.
  5. Bake the oatmeal for about 30 minutes and then cook it for 10 minutes before cutting and slicing it into the squares.
  6. So, a delicious dish of the oatmeal with blueberries and bananas is ready to be enjoyed.

Conclusion:

So, in light of the above discussion, gluten-free dishes are the only remedy for the people experiencing gluten intolerance. So, this recipe will make your breakfast easy and enjoyable.

 


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