7 detox juices with ginger


7 detox juices with ginger

Back from vacation, it’s good to get back on track (food): here are 7 detox juices with ginger to help you with your diet.

The centrifuged drinks are simple to prepare and excellent to taste. They are tasty and refreshing, especially in summer to replace industrial fruit juices or the numerous sugary and carbonated drinks on the market.ginger, in addition to its beneficial properties, makes centrifuged more refreshing and uniqueThey can be included, as part of a healthy and balanced diet, at breakfast or as a hunger-breaker snack or in combination with main meals. They are also a valid support for those who follow a low-calorie diet , and being prepared with seasonal fruit and vegetables, they are rich in vitamins and minerals. They are suitable not only for those who want to lose weight, but also for those who want to purify their body and finally get rid of toxins. We can add an extra touch to our juices by using gingerin preparations. This spice is in fact known for its beneficial properties: it is an excellent diuretic, purifying and draining useful in fighting water retention, and has a thermogenic effect capable of accelerating metabolism. In addition, ginger gives a particular, refreshing, pungent and almost spicy flavor, so as to make our centrifuged truly unique. So let’s see some simple recipes of ginger-based detox juices :

 

  1. green centrifugedGreen centrifuge : a bunch of baby spinach, a cucumber, two celery sticks, half a green apple and ginger. Finish everything with the addition of lemon juice to taste. This juice will give you energy and will help you cleanse your body.
  2. centrifuged melonJuice of kiwi, celery and yellow melon : two kiwis, two stalks of celery, two slices of yellow melon and a small piece of ginger root that will make everything more spicy! Thirst-quenching and purifying properties are two of the characteristics of this centrifuged.
  3. centrifuged with red fruitsRed fruit juice : a bowl of strawberries and blueberries, a glass of blackberries, a glass of raspberries, a red apple and ginger. This red fruit-based juice is rich in vitamins and antioxidants, in particular anthocyanins that help strengthen capillaries and eyesight . Furthermore, the apple allows to obtain a full-bodied and velvety smoothie. You can add a leaf of chopped fresh mint or, if you prefer a sweeter centrifuged, a teaspoon of brown sugar.
  4. centrifuged pineapplePineapple and spiced kiwi juice : three slices of pineapple, 2 kiwis, ginger root and turmeric root to taste. Excellent for reducing widespread swelling and for better digestion , it is suitable to be consumed after a meal for its detoxifying and digestive properties.
  5. centrifuged papayaExotic centrifuged : the pulp of 1 ripe papaya, half a mango and 2 slices of pineapple and ginger. An energizing juice , thanks to the tonic and revitalizing action of papaya, also known as the fruit of vitality, and mango which thanks to its potassium, sulfur and magnesium content helps to combat physical fatigue.
  6. centrifuged pear and gingerPear and ginger centrifuge : 3 pears, 3 kale or kale leaves and 1 small piece of fresh ginger. To prepare a particularly thirst-quenching and refreshing version of this purifying juice , let the pears rest for a while in the refrigerator before moving on to normal preparation with the centrifuge.
  7. red centrifugedRed centrifuge : one red beet, four carrots and a small piece of ginger root. Colorful and tasty, it is excellent for young and old and is a natural juice able to stimulate the immune defenses .

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